Our Services

We offer 1:1 Sessions and Groups tailored to your needs. Click on the sections below to find out more. If you have any questions please contact us here. Or if you would like to book a free consultation please contact us here.

Sessions 1:1

We offer personalised one-to-one sessions, available online or in a variety of settings, tailored to meet your specific needs. We offer a psychodynamic person-centred approach that is trauma-informed and DBT-informed. The aim of art therapy is to create a safe and creative space where you can explore your feelings and emotions, build self-confidence, and develop effective coping strategies. Each session is conducted in a therapeutic environment where you will feel safe, supported, and secure, fostering emotional well-being, self-expression, and personal growth. Whether you prefer us to visit you at your organisation, school, or another setting, attend in-house, or connect online, we are flexible and adapt to your preferences. Throughout all sessions, we maintain the highest standards of care, confidentiality, and professionalism. Contact us for more information.

Groups

We offer group therapy sessions for individuals of all ages, designed to provide a supportive environment where participants can connect, share experiences, and work towards personal growth. Our group therapy is structured to promote emotional well-being, self-expression, and mutual support, encouraging a sense of belonging and understanding among participants. Whether you are seeking support for yourself or as part of a group in your organisation, school, or community, our sessions are adaptable to meet diverse needs. We maintain the highest standards of care, confidentiality, and professionalism throughout. Contact us for more information.